Feeling fearful and apprehensive for no apparent reason? They are typical anxiety symptoms. Getting anxious is a natural bodily response to stress. Many people experience anxiety on the first day of their job, before giving a speech on a podium or venturing outside during a pandemic. However, when your anxiety levels are quite high and last for a long time, then you may be suffering from an acute anxiety disorder. 

Behavioral therapy can be interpreted as a blanket term for all types of therapies that are used to treat mental health issues. Under this, mental health professionals strive to identify different mental afflictions and offer treatment to change destructive, unhealthy, or harmful behavior and thoughts of patients. It mainly functions on the belief that all kinds of behaviors can be altered or changed. 

A psychiatrist is a specialist doctor having completed 4 years of medical school certification (M.D) and an additional 4 years of psychiatry residency. Psychiatrists deal with mental health issues, they help prevent, diagnose, and treat mental, behavioral, and psychic disorders by using psychotherapy, medications, and neuromodulation technology. 

Do you indulge in unhealthy binge eating? Or do you starve your body with severe food restrictions? All these are typical signs of an eating disorder.

Feeling down or sad once in a while is normal, but if you are constantly in a state of unhappiness,  then you may be suffering from clinical depression. The condition is treatable with medication and therapy. Depression can be medically defined as a mood disorder accompanied by feelings of loss, sadness, dejection, and anger. Depression can play havoc in your life and disrupt daily activities.

Are you stressed and anxious when faced with common life challenges? Is the current health pandemic taking a toll on you? CBT or Cognitive Behavioral Therapy can help you tackle modern-day situations, negative thoughts, and behavioral patterns. 

Hypnotherapy is popularly used to treat several psychological disorders and addictions. It mainly involves hypnosis and psychotherapy. This treatment is done by a professionally trained therapist, a licensed psychologist, or a psychiatrist. The patient (client) is informed beforehand about the process and the therapy is started only after his/her consent. 

Psychotic disorders hint at mental illnesses that specifically affect the mind. People suffering from psychotic disorders may find it very difficult to make correct judgments, think with a clear mind, communicate with others, respond in an emotional way, grasp reality, or behave appropriately. 

Personal relationships can be your strength and support pillar. A good healthy relationship with your family members and friends is important. It is very normal to experience some issues or ups and downs in any relationship. However, these arguments and conflicts shouldn't affect your peace of mind and happiness. If your marriage or personal relationship starts to affect your life adversely, it may be time to seek professional help.